Energy Returning Running Shoes.
A very interesting article based around energy return shoes. Is it optimal for running?
There is research that supports either side of the argument. Here is a link to research that is against the use of this type of bounce design shoe.
http://www.sciencedirect.com/science/article/pii/S1877705811009738#
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My thoughts on heart rate variability and other strength and conditioning related topics
Road biking eye candy. Vote for your favourite bikes!
The Modern Art of Muay Ski-Jitsu...
Rugby is a global game and this blog will bring us all together in one place. It will go behind the scenes of professional rugby as well as tackling key rugby issues. We will talk to experts and gain an insight. For example, should the salary cap remain? Should Bath move from the Recreation Ground and Cardiff Blues from the Arms Park?
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