Strength and Power Changes Over 10 Years at Elite Level Rugby #rugby #elite

http://journals.lww.com/nsca-jscr/Abstract/2013/02000/10_Year_Changes_in_Upper_Body_Strength_and_Power.2.aspx

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This article shows the life span of an elite rugby player. It discusses some really interesting topics such as ‘strength ceiling effect’ and progression through different stages in an athlete’s career. 

 

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