Whole-Body Vibration – Does it work? #sttmforum

This study examined the acute effects of whole-body vibration (WBV) on knee joint position sense and indices of neuromuscular function, specifically strength, electromechanical delay and the rate of force development. Electromyography and electrically evoked contractions were used to investigate neural and contractile responses to WBV. Fourteen healthy males completed two treatment conditions on separate occasions: (1) 5 × 1 min of unilateral isometric squat exercise on a synchronous vibrating platform [30 Hz, 4 mm peak-to-peak amplitude] (WBV) and (2) a control condition (CON) of the same exercise without WBV. Knee joint position sense (joint angle replication task) and quadriceps neuromuscular function were assessed pre-, immediately-post and 1 h post-exercise. During maximum voluntary knee extensions, the peak force (PFV), electromechanical delay (EMDV), rate of force development (RFDV) and EMG of the quadriceps were measured. Twitch contractions of the knee extensors were electrically evoked to assess EMDE and RFDE. The results showed no influence of WBV on knee joint position, EMDV, PFV and RFDV during the initial 50, 100 or 150 ms of contraction. Similarly, electrically evoked neuromuscular function and neural activation remained unchanged following the vibration exercise. A single session of unilateral WBV did not influence any indices of thigh muscle neuromuscular performance or knee joint proprioception.

http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2011.01361.x/abstract

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