Tennis Serve Performance #ausopen @australianopen

In light of the Australian Open finishing up we thought it was appropriate to share some new research in the world of tennis.

http://www.jssm.org/vol11/n4/4/v11n4-4abst.php

“The purpose of this study was to compare the acute effects of static stretching; dynamic exercises and high volume upper extremity plyometric activity on tennis serve performance”

There is a good sample number of 26 elite athletes. Enjoy the read.

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