In light of the Australian Open finishing up we thought it was appropriate to share some new research in the world of tennis.
http://www.jssm.org/vol11/n4/4/v11n4-4abst.php
“The purpose of this study was to compare the acute effects of static stretching; dynamic exercises and high volume upper extremity plyometric activity on tennis serve performance”
There is a good sample number of 26 elite athletes. Enjoy the read.
Sport to the Max Magazine 